Although a varied and balanced diet is the basis of a healthy lifestyle, it does not always provide you with enough vitamins and minerals. These inconspicuous organic compounds are crucial for the functioning of the human body. Physically active people show an increased need for all nutrients, including vitamins. That is why providing the right amount of vitamin is especially important for athletes.
Vitamins to strengthen - when immunity fails
The autumn-winter period is the time when the body is particularly exposed to infections. Shorter and cooler days do not encourage you to stay outside, which reduces the amount of vitamin D, which is extremely beneficial for immunity. So let's choose sets rich in vitamins A, D, C, B6, zinc and magnesium. They are excellent vitamins for immunity, and additionally support the nervous and muscular systems and improve the condition of hair, skin and nails.
The offer also includes vitamins for immunity, unusual compounds containing vitamin C, D and zinc. This combination is an excellent support for immunity. Vitamins for strengthening have been enriched with Beta-Glucan, which not only supports the immune system, but also regulates blood pressure and sugar levels, maintains the correct level of cholesterol and helps to eliminate inflammation.
Men's stuff - vitamins for men
Men - especially those who are physically active - are a group of people who need more vitamins. Dedicated vitamins for men are a collection of selected ingredients that provide real support for the body. The preparations contain vitamins which are especially important for people who perform physical exercises. Magnesium, zinc and vitamin B6 support the body during exercise, and ZMA influences post-workout regeneration - this combination facilitates building muscle tissue. Thanks to the presence of vitamin from group B, the preparation is an excellent source of vitamins for immunity, stress and supports the overall functioning of the body.
Special vitamins for women
The way women's bodies function makes them more vulnerable to vitamin deficiencies. The lifestyle also determines a different demand than in men, therefore vitamins for women are special compositions of the most necessary ingredients. One of them is biotin, which improves the condition of hair, skin and nails, thus contributing to an attractive appearance. Biotin is also believed to have a positive effect on the functioning of the nervous and immune systems.
There are also vitamins for women looking for a broader spectrum of action, they contain a mixture of vitamins and nutrients such as: vitamins A, C, E, K, B1, B2, B3, B6 and B12, folic acid and biotin, as well as plant extracts, lutein, cysteine, methionine and lycopene, and a set of minerals: iron, horsetail, zinc, chromium. Such extensive sets of vitamins have a positive effect on the functioning of the whole organism.
Everything at hand, the best vitamin packs
Ready-made vitamin kits are the easiest way to provide the body with a dose of vitamins that support its proper functioning. The composed mixtures are an excellent choice for people who cannot determine what vitamin is missing in their diet, and feel the negative effects of deficiency.